FAQ > At Practice (4 entries)
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Required: Athletic clothing Socks Running shoes Water bottle ...
Practices regularly include rowing, running, erging, weightlifting, stretching, core work, video analysis, and plenty of other fun activities! Be prepared for anything.
At Norcal, we are privledged to live in California, where we have water accessible to us all year round! We try to maximize our water time, but stil regularly use ...
Maybe. The "flip test" usually happens to novice rowers in their first few days of rowing a single. It is a learning experience and generally considered a right of ...