FAQ > At Practice (4 entries)

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  • Required: Athletic clothing Socks Running shoes Water bottle  ...
  • Practices regularly include rowing, running, erging, weightlifting, stretching, core work, video analysis, and plenty of other fun activities! Be prepared for anything.
  • At Norcal, we are privledged to live in California, where we have water accessible to us all year round! We try to maximize our water time, but stil regularly use ...
  • Maybe. The "flip test" usually happens to novice rowers in their first few days of rowing a single. It is a learning experience and generally considered a right of ...