Norcal is excited to offer rowing for middle school athletes looking for an introduction to rowing.
This program is designed for middle school students looking for a structured program that will help them develop fundamentals as young athletes and prepare them for joining the novice competitive team.
On-water rowing technique, boat and oar handling and nomenclature, safety on the water, as well as indoor rowing technique and physical training. The focus is entirely on sculling in small and medium-sized boats. When we have land practices, athletes will develop fitness, agility, flexibility and movement, and core and technical fundamentals that will be applicable on the water as well as providing a solid foundation as young athletes. This program is non-competitive, but will present numerous internal group and individual challenges and goals to be surmounted as the athletes progresses through the year.
Gym clothes and running shoes/socks. Recommended: hat, sunscreen, reusable water bottle, sunglasses, windbreaker, and water-resistant sweats in cold weather.
Competitive/Rec Team Financial Application (53k)
All athletes are encouraged to participate in Norcal Crew regardless of their ability to pay. Scholarships are available for qualifying families. Please contact email@example.com with questions.
Sign Up Opportunities
- Registrations begin in January 2021 for our Spring session (February-April 2021).
- Check back in January to register.