Dillon Montgomery
Women's U17/U19 Assistant Coach
Dillon Montgomery is a dedicated rowing coach whose passion lies in helping athletes set ambitious goals and build the foundation to achieve them—whether in rowing or beyond. He has coached at both the youth and collegiate levels, including positions at Georgetown University and the University of Colorado Boulder, where he guided athletes to elevate their technical skills, endurance, and competitive mindset.
In addition to his on-the-water expertise, Dillon has a strong background in performance and sports nutrition, enabling him to help athletes stay healthy and perform at their peak. His approach integrates strength, endurance, and recovery strategies to maximize potential while maintaining balance and well-being.
Drawing from his own experience as a triathlete, rower, and cyclist, Dillon brings a deep understanding of endurance sport to his coaching. His training programs are designed not only to improve rowing performance but also to instill lifelong athletic habits.
Outside of coaching, Dillon is an avid cyclist, skier, and hiker, and he enjoys cooking great food. Now at Norcal Crew, he is excited to join a community that values hard work, ambition, and team spirit, and to contribute to developing athletes who are both competitive and resilient.