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Norcal in the News

Sample Eating Schedule & Meal/Snack Ideas

September 18, 2018

Health & Wellness For up-to-date articles on health for rowers, please check out the USRowing Health and Wellness page. This site is dedicated to enhancing the health and well-being of the rowing community by providing nutrition resources, research-based articles, and the latest in dietary education. Sample Eating Schedule & Meal/Snack Ideas Here is a sample…

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Three Norcal Athletes Represent the United States at Junior and U23 World Championships

March 30, 2018

Three Norcal athletes are representing their country this summer on the international stage. Makayla Karr-Warner (Norcal ’13, BU’17) qualified at Trials as part of a Lightweight Womens Quad training out of Union Boat Club in Boston. Trey Holterman (Norcal’17, Stanford’21) and Clay Watson (Norcal’17, Columbia’21) were both selected from the Jr. camp system to the…

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Norcal Varsity Women Win National Championship at 2013 USRowing Youth Invitational

March 30, 2018

Menlo-Atherton High senior Katie Kelly and recent Woodside grad Makayla Karr-Warner dominated the grand final in the Women’s LW 2x event at the USRowing Youth Invitational National Championships. In a time of 7:11.7, the pair bested the five other boats that had emerged over the weekend from the nationally selected field of 20. To qualify,…

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