Rowing Fitness
Norcal is excited to offer rowing fitness
This program is for any age or gender that wants to row, but doesn’t want to compete.
This program is designed to teach rowing and row for any athletes that are not interested in being on a competitive team. This will be a two day a week program that will focus on learning to row and the enjoyment of the sport.
We learn…
On-water rowing technique, boat and oar handling and nomenclature, safety on the water, as well as indoor rowing technique and physical training. The focus is on sculling in small and medium-sized boats. This program is non-competitive, but will present numerous internal group and individual challenges and goals to be surmounted as the athletes progresses through the year.
Clothing
Gym clothes and running shoes/socks. Recommended: hat, sunscreen, reusable water bottle, sunglasses, windbreaker, and water-resistant sweats in cold weather.
Financial Aid
Competitive/Rec Team Financial Application (53k)
All athletes are encouraged to participate in Norcal Crew regardless of their ability to pay. Scholarships are available for qualifying families. Please contact admin@norcalcrew.org with questions.
Sign Up Opportunities
- Registrations is now open for Fall 2024